Health Benefits of Apples

1. Helps in Digestion

2. Prevents Cancer

3. Keeps the Gut Healthy

4. Helps in blood formation

5. Provide Strength

6. Helps in Managing Diabetes

7. Maintains Oral Health

8. Prevents Alzheimer’s and Parkinson’s disease

9. Helps in Asthma

10. Keeps the Heart Healthy

11. Helps in Rheumatism Treatment

12. Improves Vision

13. Helps in Healthy weight loss

14. Keeps the Skin Healthy

15. Ward off hemorrhoids

16. Stop Gallstones formation & Helps in removing them.

17. Keeps Bones Healthy

18. Boost Immune System

19. Prevents Hair Fall

20. Keeps Skin Healthy & Hydrated

Quick tips to serve

Well, the best time to eat apples is in morning empty stomach. This boosts your metabolism and also maintains your bowel movements. But, you can eat them practically anytime you wish.

  1. You can add apples with your oatmeal. Prepare your oatmeal and add slices of apples to them.
  2. A very simple and nutritional dish is to eat apple slices with peanut butter.
  3. If you don’t like peanut butter then go with your Nutella. You can also pair up your apple slices with Nutella and enjoy the chocolate taste.
  4. This one is a sweet dish now. You can go for a salted caramel apple. Melt the caramel and dip the apple in it covering it with caramel. Add a pinch of salt to it for a delicious taste.

Nutritional Value

100g serving of Apple gives:

Dietary fiber2.4g
Vitamin A3μg
Beta carotene27μg
Vitamin C4.6mg
Vitamin E0.18mg
Vitamin K2.2μg
Potassium107 mg
The Scottish Pantry Network