Fruit is a great breakfast option, providing huge benefits in terms of vitamins, fibre and water as well as being low in fat. They contain natural sugars that your body can breakdown easier than manufactured sugars.

They are quick and easy to prepare when you are short on time.

why not try your favourite fruits with yoghurt and some honey. Its a great way to set you up for the day.

You can pick up a range of fruits and yoghurts at the Pantry, pop along to see what’s available

The Scottish Pantry Network